Nutritional expert says, foods can help you to feel better and also boost your mood. These science backed foods also helps to keep you healthy, strong fit and feel energetic all the time. So, the next time you feel a little lethargic and bored, you can have these foods that helps to boost your mood.
1. Dark chocolate
This is surely not surprising to you, but it feels good to know eating 1.4 ounces exact dark chocolate can help to reduce you stress hormones and make you feel energetic too. This is due to large amount of anti-oxidants present in the food.
2. Fish
Eating fish is one of the best food that can actually help to boost your mood. Eating oily, fatty fish (salmon, tuna, sardines, rainbow trout) and mussels will give you omega-3s—a key mood-boosting nutrient and one our bodies don’t produce.
3. Coconut
The oils that are found in coconut is a nutritious source of energy as it primarily consists of medium chain triglycerides, a type of fat that is turned into energy quickly. Coconut is utilized by the body to actually produce energy rather than store it as fat due to which you will feel energetic throughout the day.
4. Carbs
Despite persistent myths to the contrary, carbs don’t make you fat and they can boost your mood. You can concentrate of eating whole grains, fruits, beans, and bread.
5. Ginger tea
Forget about all other tea you drank till now, but ginger tea is completely filled with anti-oxidants that give you an amazing energy boost and triggers your hormone.
6. Fruits and vegetables
Various studies have shown and proved it is due to large amount of nutrient, vitamin, folic acid, and anti-oxidants that we find from fruits and vegetables; it helps to lower the stress in an individual and also boost your mood.
7. Nuts
Almonds, cashews and hazelnuts are all high in magnesium, which plays a major role in converting sugar into energy, and are also filled with fiber to keep your blood sugar levels even.
8. Saffron
A 2015 study has suggested to eat little amount of saffron every alternate day, or you can add them in any recipe. However, saffron has proved to control the mood swings in a person and have also lowered the level of depression.
9. Asparagus
You can boost your mood with asparagus as It is one of the best plant-based sources of tryptophan that helps create serotonin, one of the brain’s primary mood-regulating neurotransmitters.
10. Bananas
These are one of the world’s best foods for supplying your body with energy as the supply of vitamins and carbohydrates in bananas make you feel full, help slow down digestion and keep blood sugar levels stable
