There are some food items which are generally considered to be low in calorie and fat; however, it will come to you as a great surprise that even salads and whole-wheat bread can be high in calories. Don’t believe us? Here’s a list of 10 healthy food items which have more calories that you think!
1. Cranberry Juice
It’s very difficult to drink pure cranberry juice since it tastes much like lime juice and what restaurants or supermarkets offer is actually “cranberry juice cocktail” which contains sweeteners and sugar. You might be amazed to know that a glass of cranberry juice (8-ounce) at a restaurant or supermarket consists of more sugar than one soda can.
2. Whole-Wheat Bread
Mostly commercially made whole-wheat bread consists of similar calories as white bread or it may contain even more calories than that. Several have high fructose corn syrup or more sugar added to them for enhancing the flavor.
3. Olive Oil
You might be shocked to know that only two tablespoons of olive oil contain about 240 calories and we naturally add more than that in meals, don’t we?
4. Coconut Milk
There is no denying the fact that it might assist you in losing weight by boosting metabolism, keep in mind that its one cup contains more than 550 calories and over 50gm fat.
5. Baked Tofu
Tofu has less calories but flavored or baked tofu has significantly high calories. For instance, 3 ounces of baked teriyaki tofu contains 140 calories.
6. Popcorn
A regular popcorn cup at theaters might contain about 600 calories along with 50gm fat so it’s better to switch towards popcorns made at home, which are actually low in calories.
7. Smoothies
Smoothies are absolutely healthy and low in calories if made at home. However, a cup of 20-ounce at restaurants might contain as much as 400 calories which simply turns it into a dessert.
8. Condensed Milk
Even one tablespoon of condensed milk contains 65 calories and if you want to reduce weight, it’s a better option to use fat-free condensed milk, which is flavorsome despite being low in fat and calories.
9. Packed Salads
Salad doesn’t always mean something low in calorie! Salads drenched in creamy dressing or the ones packed with ham, cheese, eggs, turkey, bacon, etc. contain significantly high calories.
10. Gluten-Free Cookies
If you think that gluten-free cookies will help you shed kilos, you are wrong, as they are still cookies and consist of calories, sometimes even more than regular cookies of the same size. Enjoying gluten-free cookies is like delighting in just any other dessert.