Today, working out is one of the most common practices in the world. A reason for its popularity is its existence in the ancient times as well. One out of two persons, opt for a gym or does yoga at home or either run for being fit & healthy. There are many misconceptions in the minds of people who do so such as they think like working out for more time gives more stability and shape to the body but the truth is that it depends upon the quality of your workout, not the duration.
Here are ten most common myths about workout that should never be believed.
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