Periods can be really painful and sometimes they become intolerable. It’s not about the moods swings, it is all about the pain which is coming from inside. So, there are certain that can make you feel better during your periods.
1. Exercise helps to cure the painful cramps during periods.
You need to exercise before and after a day from periods. Exercise regulate the flow of blood and helps the body the tolerate the pain.
2. Pizza, burger or chocolates can fulfill your cravings and make you feel better and relaxed.
Whatever you feel like eating then you are advised to do that. At least, it stops your craving and feel better about it.
3. Yoga helps you relax your body and give strength to bear the pain.
Yoga helps to provide saturation to our body which in turns helps us during the painful cramps of the period.
4. Listen to the soft music and take a long deep breath.
Music can divert your mind from your periods and you will feel relaxed and happy.
5. Carry a hot water bag along with you during your periods.
It is advisable to carry a hot water bag wherever you go because it can give you relief from the pain.
6. Vitamins tablets can work as a big relief. Especially prefer Vitamin B6 which helps to retain fluid in the body.
Eating pain relief medicine proves to be harmful because it opposes the natural process of your body. So, you could take vitamins.
7. Carry a stress ball in your bag. It helps you to distract from the pain.
Stress ball helps to reduce stress from your body which gives you relaxation.
8. Try to meditate every day for at least 20 minutes.
Meditation affects positively not only on your body but also on your mind. It helps to reduce your mood swings.
9. Take a long hot shower.
If you are feeling bad about it, then go and take a long hot shower.
10. Eat lots and lots of green vegetable and fruits. It helps to circulate the blood flow.
Fruits and green vegetable contains the correct amount of proportion of vitamins, iron, carbohydrates, proteins. Eating nutritious food during periods will help you through the pain.
These little hacks might not completely relief from pain but they make us feel little better. So, try these and let us know how do you feel?