Smile is a very good asset and you have to always keep it sparkling. However, there are 20 ways that can wreak havoc on the gums and teeth and cause serious damage to the smile:
1.Not drinking enough water can cause a lot of damage to the teeth
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2.If you get addicted to too many juices
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3.Opting For a wrong mouth rinse is definitely not suggested
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4.Using a very hard brush can ruin your teeth
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5.Drinking soda on a regular basis leads to poor dental hygiene
6.Overuse of Vitamin D and Calcium is not suggested as it would damage the building blocks and cause white spots
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7. Overbleaching the teeth would lead to teeth sensitivity and weakened enamel
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8.Skipping dentist appointments may lead to problems
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9.Frequent usage of toothpick will damage your teeth
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10.Smoking would just kill your teeth
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11.Having lemon or orange juice before brushing as the acidic environment can ruin the enamel
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12. Ignoring the braces would destroy the structure
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13.Drinking apple cider vinegar as the acetic acid that it contains that can have terrible effects on the enamel
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14.Storing wet toothbrush in the travel case as it is a breeding ground for bacteria
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15.Assuming that Social media is your dentist. You might get wrong solutions that might damage the teeth
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16. Multitasking while brushing as it would not clean the teeth as needed
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