The Bhagvat Geeta says,“Yoga is the journey of the self, through the self, to the self.” Very few people know that yoga originated in our own country. Here are few reasons that will persuade you to start your yoga journey from this “International Yoga Day”-
1. It serves as an anti-aging medicine.
2. It increases your flexibility- both physical and mental.
3. It is one of the first and most successful products of globalization.
4. According to a study, around 16 million Americans practice Yoga everyday.
5. An Indian sage, Patanjali, is considered to be the father of Yoga.
6. Yoga helps initiating a better sex life.
7. It reduces stress and tiredness and brings positivity.
8. People who breathe speedily often overeat.
Source
“INHALE LOVE, EXHALE HATE.”