Steaming hot butter chicken with juicy boneless pieces versus creamy shahi paneer, which one would you prefer? The debate on which category of food is better and healthy has been on since ages. But researchers have proved that there are some nutrients which are found high in non-veg food like milk, egg, meat, etc. Fat soluble vitamins are only found in animals. Non-vegetarians can find food anywhere, and if the last surviving people on the planet earth are non-vegetarians, then they will not die due to hunger.
Jokes apart there are several health benefits that a non-vegetarian enjoy which are listed below-
1. Thier life is filled with variety
They can choose from a wide variety of food be it non-veg or veg; they are comfortable in eating both. They don’t have to worry about food wherever they go. Most of the people in the foreign land are meat eaters and then there are instances when a vegetarian faces a lot of problems to hunt for veggies.
2. High amount of protein intake
Source
Protein can be compared to the fuel needed for the body to function without any hassle. Protein helps in strengthening the immune system as well. No doubt protein is found in milk, yogurt, legumes, nuts, etc. but the protein that is found in meat, eggs, etc. is far better.
3. Best source of iron
Meat and chicken are the essential sources of iron. Iron controls the blood flow in a human body. Iron deficiency is mostly diagnosed in vegetarians.
4. Omega 3 which fights heart diseases
Source
Fishes have Omega 3 in them. Non-vegetarians are again at an advantage as they can enjoy mouth watering sea food. Omega 3 helps in sharpening our brains and also helps in preventing cancer.
5. Calcium intake
Calcium helps in strengthening bones and teeth. Non-veg food has more calcium than the veg food. Poor vegans!
6. Other nutrients as well
The primary nutrients needed for the smooth functioning of the body is there in non-veg food, but apart from them too nutrients like Zinc, Vitamins, etc. are there. The intake of these nutrients that your body will be least likely to suffer from vitamin deficiency.
7. Body repairs itself
It pushes our body into self-repair mode. It repairs and rebuilds tissues, it helps in rejuvenating skin, it makes our hair silky and shiny, most importantly it also helps our central nervous system.
8. World’s best nutritious drink
As per the researches done by the Ayurvedic doctors, the results have shown that meat soup is the best drink that a man can have to stay healthy.
We can conclude from the above points that non-veg food is the best food for a human body. Indeed veg food is also good, but comparatively the amount of nutrients in non-veg food is relatively high.