Dwayne “Rock” Johnson, the wrestler turned actor got global appreciation after his phenomenal performance in “Fast and Furious” series. Usually it is said that as the person ages, his capacity to eat decreases, due to immune system becoming weak. However, in case of Rock, things are totally opposite and he has proved that for him anything is possible. He eats like a KING and once you get details of his diet, you’ll be shocked to no end.
Well, the hunk eats not 2 or 3 but 7 meals per day; in total, he consumes 4.5 kg of food daily, which is around 4000 calories. Of course, he doesn’t resort to junk food for the intake of calories; instead, he prefers protein dense foods for building muscle mass.
What does his diet include?
His diet majorly consists of insane amount of cod, eggs, chicken and steak. Cod seems to be the major energy giver for Rock as 1000 calories come from cod alone. In a year, the superstar consumes 450 kgs of cod! Along with toughest workouts, Johnson has the best of meals.
Check out his diet chart given below;
Talking about the exact quantities, Johnson eats 8 ounces (227 grams) of steak, 8 ounces of chicken (227 grams), 12 ounces (336 grams)of sweet potato, 10 egg-whites and 12 ounces (336 grams) of baked potatoes. Someone even tried to calculate the cost of his diet and found it to be quite expensive. It is said that the cost of his food per month is somewhere around $1,262 i.e. Rs 75,000. This is too pricey, isn’t it?
His diet is what has given him a body to die for. What do you think? Share your views in our comments section below.
