Owing to lack of sleep, you are definitely going to feel very foggy and grumpy. You might have no idea what to do to your ability of losing weight, looks, health, memory and sex life. Given below are 10 serious and worst effects of sleep loss
1.It might cause accidents
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Studies have shown the poor-quality sleep or sleep loss may result into injuries and accidents on job. Workers who complain of excessive sleepiness are prone to more accidents.
2.Serious Health Problems
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Owing to sleep issues, you will be prone to various risks like Heart Attacks, Heart failure, Irregular Heartbeat, Diabetes and Stroke.
3.It will dumb you down
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Sleep plays a very essential role when it comes to learning and thinking. The cognitive process is hurt in many ways.
4.Sex drive is just killed
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It is reported that those who sleep less tend to report lower libidos and have deprive interest in sex.
5.Sleepiness is the main cause of depression
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Sleep plays a major role while dealing with depression. There is a likelihood of anxiety being developed when one sleeps less.
6.Your skin would look aged
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Most people are seen with puffy eyes and sallow skin after they miss sleep.
7.You would tend to be very forgetful
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Owing to sleepiness, sharp wave ripples are created that often consolidate memory.
8.Risk of death is increased
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As per studies, when people sleep lesser than 5-7 hours everyday, the risk of death from all causes is doubled.
9.Judgment is Impaired
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The interpretation of events is greatly affected owing to sleepiness. Owing to this, the ability of making sound judgments is hurt.
10.Sleep loss can cause weight gain
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When we talk about body weight, the case is that when you snooze, you will lose. With lack of sleep, appetite and hunger is increased, thus resulting in weight gain.
