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How To Choose A Mattress And Achieve Your Best Sleep

Lifestyle

How To Choose A Mattress And Achieve Your Best Sleep

Everyone always reminds you of how important sleep is. But no one really knows what to do if you’re struggling to fall asleep. Thankfully, the solution is a lot simpler than you might think.

On average, you’ll want to replace your mattress every eight years. The problem is that many people forget or just don’t know how to choose a new model. This can lead to regular uncomfortable nights and waking up still feeling exhausted.

Fortunately, there are only a handful of essential points to keep in mind to get the perfect mattress for you. If you know details like your preferred sleeping position and weight then the process will become a breeze.

Some specifics, like the right fitness, can be a bit trickier to figure out. But the more you know about what sleep preferences are, the easier these are to determine. Read on for the key points to consider when picking a mattress.

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Firmness Scale

While firmness is simple to understand, it can be tricky to pick the right value. It refers to the feeling of the mattress, from soft to hard. Firmness is usually measured on a scale of one to ten, with an average between four and seven.

Sleep Position

While you might think that you move around a lot when you sleep, you generally will prefer one or two positions. These include sleeping on your back, side, and stomach. Knowing this will help determine the firmness of the mattress you need.

For example, a predominantly back sleeper will be more comfortable on a mattress with medium firmness. A stomach sleeper will usually prefer a much firmer one, while side sleepers tend towards softer options.

Material

There are many different materials that go into mattresses, each with its own positives and negatives. Memory foam is a good choice if you want an extra soft feeling, while latex is better for stomach sleepers with its firmer composition. 
The most popular all-rounder type is the innerspring mattress. These use coils instead of more modern foam for back support and a bouncy feeling.Using Innerspring Mattress provides a comfortable rest for most sleeper types.

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Mattress Age

While you generally want to get a new mattress every eight years, this can vary between types. For example, a latex mattress can last up to 12 years, while pillowtop mattresses should be replaced after six years. It’s best to figure out the specifics of your mattress early to avoid unexpected deterioration.

Weight

Your weight also plays a key role in how you sleep. The heavier you are, the more you’ll sink into your mattress, so you’ll need to carefully consider what mattress to buy. If you’re looking for a soft mattress it should be taller than the standard, while a firm one needs to be much more supportive.
A lighter sleeper won’t have to worry about picking an extra soft mattress to accommodate their weight. They can also enjoy a firm feeling from most surfaces since they won’t sink as easily into the material.

Conclusion

Choosing the right mattress isn’t as difficult as it seems. You can easily learn about your sleeping habits beforehand to make your choice much easier. With just a few simple details, you’ll be on your way to finding a fantastic mattress to achieve your best sleep.

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