There is no denying the fact that regular work out can have magical effects on human body. In other words, it won’t be wrong to say that exercise has the potential of turning a person’s physical utterly into a new leaf and to the extent that sometimes, you just won’t be able to believe that it’s the same person….. Astonishing but true!!
Here in this article, we are talking about Shin Ji Hoo & Song Jin Yoo who took resort to a gym to lose weight few months back and you would definitely rub your eyes if we show how they looked after 5 months of joining the gym. They indeed experienced surprising results which will amaze you too.
Song earlier weighed 83 kg with body fat of 16% and 5 months later, the shocking result came to view, i.e., 71kg with only 5% body fat, whereas Shin whose weight was 71kg with 32% fat previously got tremendously remarkable outcome with body fat of 18% and 49kg weight.
As of their diet, Song used to have sweet potatoes (120gm), cabbage, 5 almonds, some onions, chicken breast (150gm) and cherry tomatoes in every 3-4 hrs, while Shin ate vegetables, fruits, potatoes (50gm) and 3-4 egg whites 5 times daily.
Below are some pics of their amazing transformation from fat to fit:
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Source: Google Images