As the saying goes, “A healthy body is a healthy mind”. There is no better way to start your day than by taking care of yourself!
Starting your day right will put you in good stead for whatever you need to tackle, be it a stressful workday or a day with the kids!
Do Not Ignore Your Mental Health
No matter what you do to start your day, having a good attitude to mental health and emotional wellbeing is critical to a healthy mind and body.
A feeling of unease, sadness, anger, or indecision can be off-putting and almost paralyzing at the best of times. We may not like how we feel, but we need to acknowledge it so that we can deal with it!
Here are ten more tips that will help you start your day right.
A 10-Minute Meditation
Meditation is a great way to clear your mind. Not only will it help you relax and get rid of stress, but it will also make you much more confident. A better start to the day starts with meditation. If you have not tried this yet, you should.
Getting rid of negative thinking patterns is crucial in giving yourself the best chance possible at living a positive life.
Have A Healthy Breakfast
A big part of having a healthy body is eating healthy food in the morning.
Breakfast is the most important meal of the day. It prepares your body for the day by energizing and recharging your soul.
A healthy breakfast provides you with mental clarity by giving you essential proteins, carbohydrates, fat, and nutrients needed to start your day right. A healthy breakfast can keep away cravings as well as supply many vitamins and minerals.
For sustained energy and healthy weight loss, go for a high-protein breakfast. These high-protein breakfast ideas from Myprotein are a great place to start and will help keep you in the best condition possible.
Make A To-Do List
Making a to-do list is just one of many ways you can start your day on a positive note.
Your list will be different depending on what you are going to do every day, but it is important to write down what you would like to accomplish for the day rather than just writing down tasks that happen throughout the day without any thought or planning.
For best results, split your list into two sections: one that carries your task-based to-do list, and the second which carries your goals-based to-do list.
Plan To Get Your Daily Dose Of Vitamin D
When you are out in the sun during a sunny day, your body absorbs a portion of its required vitamin D.
Most of us do not get enough sunlight daily, so it is important to make sure we have a sufficient vitamin D intake.
What is Vitamin D? It is important for your body to make vitamin D to help absorb calcium and keep bones strong and healthy.
Either plan to get your daily dose of vitamin D by getting out in the sunshine or add extra vitamin D supplements to your breakfast routine.
Drinking a glass (or two!) of water in the morning can be an excellent start to your day.
Start off each morning with a glass of cold water to rehydrate your body and energize you for the day, boost your metabolism, and flush out toxins.
Drinking water first thing in the morning can also help you eat less later in the day. It will help you feel fuller for longer, which can reduce overeating. This results in weight loss and a more toned body.
Do not forget to pass the healthy habits on to your family!
Kids who drink water regularly eat less food than those who do not and have fewer snacks. They are also more likely to develop a taste for water which can help promote healthy habits throughout their lives.
Exercise Before Breakfast
If you are not used to exercising in the morning, then this may not be so easy for you. However, it just might be the best thing you can do, especially if you have a big day at work or at home ahead of you.
Exercising in the morning gives your metabolism a boost that lasts for hours.
Studies have found that exercising first thing in the morning increases your energy levels throughout the day, which can improve your mood and increase your overall mental wellbeing.
In other words, when you start your day with an exercise routine, it will help make everything else you do easier to tackle.
Wake Up Earlier
One of the best things you can do for yourself in the morning is to wake up earlier than usual.
If you are not someone who likes to get up at an early hour, here are a few things you can do:
- Try setting a bedtime one hour earlier than usual
- Set the alarm for an hour earlier
- Get up when the alarm rings
- Don’t snooze
- Avoid caffeine and electronics before bed
The more sleep you get, the better you feel. Getting up at an earlier time will make you feel more energized and ready to face the day. If you take an afternoon siesta, get up earlier in the morning to help reduce the midday sleepiness that can be caused by taking too much napping.
Take A Shower
Taking a warm shower after getting out of bed is an easy way to prepare for the day and makes you feel more awake. Waking up to a hot shower can boost your energy and influence your mind to be more productive in the first hours of work.
By optimally preparing your body, you can improve your work productivity and mood.
It can also help you focus better on the tasks at hand, which is an added bonus.
Drink Coffee Or Tea
Have a cup of black coffee or tea before eating breakfast.
Not only will it give you a much-needed wake-up call, but it will also help your body absorb the nutrients from your breakfast better than if taken in isolation.
Visualize Your Day In Advance
The best way to become more productive and motivated is to visualize the day before it begins.
When you visualize yourself at the end of the day, you can be more motivated and productive in the beginning.
Visualizing your day helps you approach it with a positive attitude instead of a negative one.