Aamir Khan is all set for his upcoming movie “Dangal”, which is surely going to be a very dramatic one in his career. It would hit the screens next month and the promotions of the movie are in full swing. One thing which everyone is praising is the drastic physical change of the actor. Yes, Aamir Khan had to go from “Fat” to “Fit” and for that, he underwent rigorous training. From a hefty 97 kgs, he had to sport an enviable 6-pack.
The film has 2 phases; for 1, he weighed 97 kgs with 38 percent body fat (Had to gain 28 kgs) and for the 2nd, he had to cut it down to 9 percent within just 5 months. This was surely a big task for the actor and this is the reason he is called Mr. Perfectionist, don’t you feel so?
His fitness plan!
Sharing his teachings on body transformation, Aamir said that he followed the 3 most important things i.e. exercise, balanced diet and a healthy lifestyle.
He further adds that eating less isn’t a way to maintain healthy balanced diet. He ate small meals every 30 minutes so that the metabolism rate is increased.
Aamir had to invest double efforts, since first he had to portray the wrestler at a younger stage and then had to play a wrestler in his older days. He followed a strict diet plan, which was supervised by Dr. Nikhil Dhurander, so that he could reach his desired goals. Thanking them, the actor says
“I credit it to my team — nutritionist Dr Nikhil Dhurandhar from London and fitness trainers Rakesh Udiyar (the trainer of actor Salman Khan) and Rahul Bhatt (son of filmmaker Mahesh Bhatt).”
His diet was restricted between 1800 to 2500 calories. Aamir says
“Diet is number 1 in changing your body. It doesn’t matter how much you exercise – if your diet isn’t right, the results won’t show.”
However, the actor didn’t forget to say that this transformation was under supervision of health experts and is not advisable to everyone, since the hazards can be lethal.
Makers have released a video of this transformation; have a look..
[yt]https://www.youtube.com/watch?v=1aVw1gZ9Ncg[/yt]
This has inspired people, see the tweets..
Only perfectionist!
Amazing Transformation . Hats off to your dedication and hard work. There will never be another @aamir_khan #AamirKhanFatToFit
— Aamir (@efrwetgwery) November 29, 2016
Indian police force!
1.Joining Indian police force
2. Retiring from Indian police force #AamirKhanFatToFit pic.twitter.com/LHet6imufM— Piyush Sharma (@misterpiyush) November 29, 2016
6 photos!
https://twitter.com/Sam_Nitin1/status/803566524376252416
Asking a girl!
Pic 1: me asking a girl out "hey! How you doing "
Pic 2: me after hearing "I have a boyfriend "
#Funnies #AamirKhanFatToFit pic.twitter.com/VO4BGrYxZJ
— Banarasi Beer Bowy! (@BanarasiBabu86) November 29, 2016
So how did you find it? Do share your views in our comments section below…
