Sobriety is challenging enough without having to rebuild your life once a drug or alcohol addiction is in hand. Trying too hard and doing what everyone says can be even more problematic and could add to the difficulty. Plus, you’ll need to try to stay away from any situations that might make you use again. After a long period of being a drug addict, reentering society and maintaining a clean lifestyle might feel like the hardest thing in the world.
To be effective, the process of living a better life after addiction will need several adjustments, procedures, and resolutions. If you’re in the process of regaining your sobriety or have just completed treatment in an excellent facility such as the dual diagnosis rehab centers in San Bernardino and want to remain on that road, this hard work is essential. After a period of treatment, the process of reconstructing your life after addiction might well be difficult and will need multiple phases. Here are some helpful pointers to help you recover your life after addiction.
Take It Slow
Those just beginning to rebuild their lives after overcoming an addiction sometimes assume they are ready to leap straight back into society. There are a few exceptions, of course, but most people soon discover that they aren’t ready for this, and going in too soon and trying to get back to a ‘normal life’ can be hugely detrimental to the process of what has to come next after beating an addiction.
To have the best chance of success, you must wait until you are recharged and ready to take on the world. Moderation is the key here; you don’t want to cause yourself a lot of stress. Getting used to the new normal may take some time, especially if you have been out of commission for a while – a lot will have changed. Because of this, and because you don’t want to undo the good you have done in rehab, slow and steady wins the race when it comes to living a better life after addiction.
Create A New Routine
Creating a new daily routine is the first step in regaining control of your life after addiction. This will keep you from becoming bored (which can lead to drug or alcohol misuse again) and give you something to look forward to each day.
The best thing you can do is locate a secure place to live and think about going back to school or finding a career rather than diving immediately back into a hectic schedule after your time in rehab. Start exercising more often and look for activities that might occupy part of your time. A strict schedule will keep you on track and prevent you from reverting to old behaviors.
Make Things Right
Chances are, prior to your drug abuse, you engaged in bad behavior or made mistakes. Despite the fact that these events took place during the period of addiction, they nonetheless will have sparked outrage and very possibly hostility among your family and friends, even if they understood why it happened.
Many loved ones will be pleased to see you back in good health and sobriety, but they will also recognize that past wounds can be healed with time. Making things right by repairing whatever harm you’ve done as fast and effectively as possible is a great idea. Not only can you make peace with your own past and start to move forward without it holding you back, but you can also ensure that you repair relationships with those who are most likely to be able to help you – and help is something everyone needs once they decide to put their lives back on track after an addiction. It’s so hard to go it alone, and every friendship and relationship you can repair by making amends is another step forward for you.
Following on from the above point, when you’re attempting to build a new life after addiction, having a strong network of people to lean on is critical. If you don’t have at least a few members of your family around you, you’ll have a difficult time succeeding.
There’s a potential that your drug usage has harmed your relationships with your family in the past. It’s up to you to re-establish their trust and learn to rely on them when you really need it. However, it’s not just family and friends who you can turn to for support, and sometimes it’s easier not to (although knowing they are there for you is exceptionally helpful and could make a big difference, even if you don’t actually go to them for help).
This is where a support group can be ideal. You will be able to attend a group near you, or even online in the virtual space if that is better, and talk about your past, present, and your hopes for the future. You will hear success stories that will motivate you. You will be held accountable by the people in your group, and this can be massively important when you feel as though you might be taking a step backward.
Find Out What’s Expected Of You
Finding out what your friends and family members want and need from you and how they expect you to behave while interacting with them is an important first step in healing damaged interpersonal connections.
This conversation isn’t only for you; it’s also for the benefit of your loved ones. They’ve become accustomed to seeing you as a drug user and will continue to do so until you show them otherwise. Now that you are clean again, they may have unrealistic expectations of you. To help your loved ones see the present in a more realistic light, follow the rules and do what’s required of you.
It will be difficult enough to adapt to everyday life following treatment, much less find the time to go through the expectations that have been placed on you. Now that your friends and family have given you the guidelines, you’ll have to follow through on them. Once you’ve conquered your addiction to drugs and alcohol, it’s time to tackle other behaviors related to how you interact with people, the things you do for them, and more.
People will be impressed by your interest in what they think and the effort you put into considering their hopes and aspirations. You can impress them and build a strong connection with them by keeping your end of the bargain, both now and in the future.