As COVID-19 infection tends to intensify, people are struggling to find ways to stay healthy. However, in this ongoing battle with novel coronavirus immunity is of paramount importance.
This is an alarm for people, especially women to adopt habits that encourage building a stronger immune system. As women are exposed to a higher risk of infection, they need to stay more cautious.
So, if you are baffling about how to improve immunity, this article is going to be of immense help. Here are some women’s health tips from experts that will help boost your immunity over time.
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So let’s get started…
#1. Follow a balanced diet:
A diet full of essential vitamins and nutrients is the first thing your body needs to revamp its immunity.
Consume fruits, green leafy vegetables, legumes, nuts, and grains to let your body absorb the required vitamins, antioxidants, minerals, and proteins needed to improve your immune power.
Sticking to a well-planned diet will help your body generate new cells and repair DNA which will improve your body’s effectiveness to fight against the deadly coronavirus.
Some of the immunity booster foods to include in your diet:
- sweet potato
#2. Exercise Regularly:
Regular exercise can have a profound impact on improving your body’s mechanism. It increases blood circulation which directly affects your immunity. Women following a daily exercise routine are demonstrated to have better physical and mental strength.
Studies have shown that when you exercise your immune mechanism undergoes physiological changes. It promotes the spontaneous circulation of virus and bacteria-fighting cells. Thus, in order to improve your body’s effectiveness to fight infections, regular exercise is a must.
#3. Maintain Good Hygiene:
Sticking to some simple hygiene habits can be very effective in preventing the spread of novel coronavirus. As most infections are spread due to contact with contaminated surfaces, it is always recommended to wash your hands frequently.
Moreover, to reduce chances of infections take regular baths, sanitize common touchpoints, avoid touching your eyes and nose, clean and disinfect objects you often use and keep your home well-ventilated and clean.
Use of alcohol-based sanitizer is recommended for disinfecting surfaces and your hands to keep COVID infection at bay. Poor sanitization and hygiene expose you to the risk of infection, thereby resulting in degrading your immune power.
#4. Incorporate Yoga/Meditation in routine:
Yoga and meditation are some of the most talked-about health tips for women in COVID times. The reason being health experts have revealed that yoga and meditation can have an immediate effect in controlling the spread of infection.
Certain forms of yoga and meditation contribute to enhancing your immune mechanism which is effective in counteracting challenges faced due to infectious viruses. Moreover, practicing yoga can improve your respiration and other organ systems in your body.
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#5. Drink plenty of water:
A simple habit of drinking water is extremely vital in improving your immunity. Ideally, a person should drink at least 3 liters of water every day. Drinking plenty of water helps keep your body hydrated and improves its metabolism.
Plus, it minimizes the risk of infections. As 70 % of our body is composed of water it needs to stay hydrated to keep all body functions running smoothly.
This also has a direct impact on your immunity. If you want to stand stronger against a virus-like COVID better stick to staying hydrated.
#6. Have enough sleep:
Improper sleep can have a negative impact on your immune system. Therefore, enough sleep of at least eight hours is recommended to rebuild your inner strength.
An individual deprived of sleep experiences weakness, lethargy, and lack of concentration which can have an adverse effect on your physical and mental health.
Additionally, lack of sleep can make you more vulnerable to viral infections as it tends to weaken your immune system. So, if you want to improve your resistance to such viruses, have enough sleep.
#7. Seek timely medical assistance:
Covid crises could have been in control if people could have sought timely medical assistance. Avoiding or delaying any symptoms would only aggravate problems rather than solving them.
As such it is always advisable to approach medical professionals as and when needed. Timely appointments will mitigate the risk of critical illness.
In regard to this, it is also important to have covid insurance in India handy to minimize financial liabilities later on at the time of treatment. This will provide you financial security and will save you from any mental stress caused due to piling medical bills.
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Stay away from Covid scares
Last but not least- stay away from COVID scares. A lot of negativity around can hit you emotionally as well as physically. So, rather than fearing disease, try staying healthy and brave to fight against it.
Follow the best practice and preach the same to your near and dear ones. And don’t forget to opt for covid insurance in India. To a certain extent, health insurance can offer you peace of mind and can make you prepared to fight off the virus.
Stay strong! Stay healthy! Stay safe!