We are all conscious about our health. We do numerous activities, have special diet plans and prepare charts to maintain a great body metabolism and sometimes a small lack of knowledge or a minor misunderstanding doesn’t let our body be healthy at all.
I used to have Yoghurt just after waking up and after researching over the Internet, I came to know that it must be avoided because of the reason I’ve shared below.
Here’s a list of 10 foods which must be avoided on an empty stomach! The reasons are valid!
3. Food Containing Yeast
8. Raw vegetables such as Cucumber
9. Carbonated Drinks
10. Citrus Fruits