Following diet patterns, being conscious about food and health is good but ever wondered if you’re doing it all wrong by following the rules? Some of the rules are wrong as they are based on some myths which should never be believed. We at RVCJ brought you some of the most common food myths. Sit back and Have a look.
1. Not ‘Anything’ For Breakfast
2. Same Amount Of Calories, No Difference.
3. Not That ‘6’ Always
4. About Weight Loss
5. Water, As Much As Body Requires
6. Sushi Isn’t That Healthy
7. Olive Oil Doesn’t Have Less Calories But, is Healthier
8. Fruit, As A Snack
9. Excess Is Bad!
10. For Every Chocolate Lover Out There!
This is a heck of knowledge. Isn’t it? Do share with your friends and let them know if they are doing it wrong all the way and let us know your precious views about the article by writing in the comments section below.