We are living in quite difficult times where work shifts are extremely stressful & usually 10-12 hours long. All this while we forget to take care of our body and affect it even more with the bad food culture.
However, there are still many people who make sure to keep proper care of their health with regular exercise, good food habits and discipline. Some of them are so good in this that they even beat their age to look ever so young.
Carolyn Hartz, for an example, was a fan of sweets 28 years back before she totally quit the sugar. And this is how she looks now-
Image Credit: Sweet Life
BTW can you guess her age? Well, she is 70 right now. Don’t believe us? Ok, read on.
Hartz says that eating protein during meals, especially breakfast, does wonders for her body as it curbs the cravings. Deprivation is not good and should be avoided – the key is to control one’s portions.
Image Credit: Sweet Life
And since old age slows down one’s metabolism, one needs to be careful with what they choose to eat. A healthier lifestyle, thus, becomes a priority.
Image Credit: Sweet Life
Still, staying totally off sugar is nearly impossible, so Hartz uses a natural sweetener called Xylitol. It’s a sugar substitute which is completely natural and usually found in berries and some vegetables.
Image Credit: Sweet Life
Hartz also avoids sunscreen and never sunbathes. She was only 30 when she had the cancer removed from her nose and following that, there was no compromising with her health.
Now, this is really inspiring and tells that if you put efforts it will not go waste.