For people prone to sunburns, summer is the worst time of the year, thanks to how long it lasts. Most tend to think that sunburns are just caused by exposure to direct sunlight, but that’s a common misconception.
The main culprit here is UV rays that are emitted during the daytime, even during cloudy weather. Luckily, some summer closet essentials are very good at resisting and preventing sunburns. If you are looking for a solution for sunburns, here are four wardrobe changes you can make to resist sunburns.
1. Sunglasses With UV Protection
Sunglasses have become a fashion statement but are more than just a fashion accessory. They offer essential protection from the harmful rays of the sun. Ultraviolet (UV) radiation from the sun is responsible for several health problems, including skin cancer, cataracts, and macular degeneration.
UV radiation can cause damage to the eyes, and the consequences can be severe. That’s why ensuring that your sunglasses have adequate UV protection is essential.
While many sunglasses offer some level of UV protection, choosing a pair that provides adequate protection is essential. Ideally, look for sunglasses blocking 99 to 100 per cent UV radiation. Anything less than this level of protection may not provide sufficient protection for your eyes.
Aviator glasses have been popular since the ‘60s, and many brands offer aviator-style sunglasses with UV protection. These sunglasses are designed to provide maximum coverage to the eyes and are a classic style that never goes out of fashion that can be worn by anyone.
A sunscreen is an essential tool that protects your skin from the sun’s harmful rays. It not only helps to prevent sunburn but skin ageing and skin cancer. However, choosing the right sunscreen can be overwhelming, so here are a few tips to help you choose the right sunscreen for your needs.
The first factor to consider when choosing sunscreen is broad-spectrum protection.
This means the sunscreen provides protection against both UVA and UVB rays. Secondly, you should choose a sunscreen with a Sun Protection Factor (SPF) of at least 30. And finally, it’s also important to consider whether it’s water-resistant or waterproof. Water-resistant sunscreen can maintain its protection for up to 40 minutes in water, while waterproof sunscreen can last up to 80 minutes.
3. Long Sleeve Shirts
Incorporating long sleeve shirts in your wardrobe is another great way to prevent sunburns. The long sleeves ensure that your arms are all well protected from UV rays. However, for maximum sunburn protection, you also need to consider the different factors of the shirt’s fabric.
The first thing you need to consider when buying a shirt for UV protection is its UPF rating. UPF stands for Ultraviolet Protection Factor and measures how much UV radiation passes through a piece of fabric. The higher the UPF rating of the fabric, the better the UV protection it provides. Secondly, you need to consider the colours. Darker colours tend to absorb UV rays betters, so the colour choice is very important.
Finally, you can also opt for clothing treated with UV ray-blocking chemicals. Though they provide better protection than untreated clothing, the efficiency decreases over time as the chemicals wear off.
4. Hats For Sun Protection
Hats are a stylish and practical way to shield your face, neck, and ears from the sun’s harmful rays. Thankfully there are a wide array of hats for sun protection that can be incorporated into any style. Here are a few different types of hats to consider for sun protection.
Wide-brimmed hats are a classic option for sun protection. They offer shade to the face, neck, and ears and can be worn for a variety of outdoor activities. The wider the brim, the more shade it provides, making them an excellent choice for prolonged sun exposure.
Bucket hats are a trendy option for sun protection. They have a downward-sloping brim that offers face, neck, and ears coverage. They come in a variety of styles and materials, making them a versatile option for outdoor activities.
Baseball Caps with Flaps
Consider a baseball cap with flaps if you prefer a casual look. These hats have a regular baseball cap shape and flaps extending down to the neck and ears for added protection.
When choosing a hat for sun protection, it’s also very important to consider the material. Try to buy hats made from UV protection materials such as polyester, nylon, and cotton. Choosing a hat that fits well and is comfortable to wear for prolonged periods is also essential.
Sun Safety Style
Protecting oneself from sunburns and harmful UV radiation during the summer season is crucial for maintaining good health. While many people think that sunburns are caused only by exposure to direct sunlight, the real culprit is UV rays emitted by the sun, even on cloudy days.
Fortunately, there are several wardrobe changes one can make to resist sunburns, including wearing sunglasses with UV protection, using sunscreen with broad-spectrum protection and an SPF of at least 30, incorporating long sleeve shirts with high UPF ratings, and wearing hats for sun protection. When it comes to sunglasses, it is essential to choose a pair that offers adequate UV protection to prevent eye damage.
Similarly, choosing the right sunscreen is crucial, with broad-spectrum protection and a minimum SPF of 30 is essential. Long sleeve shirts with high UPF ratings and darker colours can provide excellent protection against UV radiation, while hats such as wide-brimmed hats, bucket hats, and baseball caps with flaps can shield the face, neck, and ears from the sun’s harmful rays.
In conclusion, by making simple yet effective wardrobe changes and following sun safety guidelines, people can protect themselves from sunburns and harmful UV radiation during the summer season. By taking proactive steps to protect themselves from the sun, individuals can enjoy outdoor activities safely and reduce their risk of skin cancer, cataracts, and other health problems associated with UV exposure.
Also Read: 10 Things To Do This Summer